Nutrition facts per 100 g
Pine seeds nutrition
100 g of pine seeds provides 594 kcal, 12.55 g protein, 26.77 g carbohydrate and 48.79 g fat.
594
kcal (2,486 kJ)
12.6 g
Protein
26.8 g
Carbohydrate
48.8 g
Fat
More magnesium than 96% of the 530 foods listed
More zinc than 96% of the 530 foods listed
More potassium than 90% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 594 kcal |
| Protein | 12.55 g |
| Carbohydrate | 26.77 g |
| Total fat | 48.79 g |
| Calcium | 17 mg |
| Iron | 4.5 mg |
| Magnesium | 268 mg |
| Zinc | 4.18 mg |
| Potassium | 686 mg |
| Sodium | 1.31 mg |
| Thiamine (vitamin B1) | 0.36 mg |
| Riboflavin (vitamin B2) | 0.08 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 3,801 mg |
| Monounsaturated fatty acids | 18,624 mg |
| Polyunsaturated fatty acids | 24,202 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods