Nutrition facts per 100 g
Phalsa nutrition
100 g of phalsa provides 71 kcal, 1.66 g protein, 15.09 g carbohydrate and 0.14 g fat.
71
kcal (299 kJ)
1.7 g
Protein
15.1 g
Carbohydrate
0.1 g
Fat
More calcium than 88% of the 530 foods listed
More magnesium than 82% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 71 kcal |
| Protein | 1.66 g |
| Carbohydrate | 15.09 g |
| Total fat | 0.14 g |
| Calcium | 153 mg |
| Iron | 2.01 mg |
| Magnesium | 76.92 mg |
| Zinc | 0.48 mg |
| Potassium | 362 mg |
| Sodium | 1.99 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.06 mg |
| Vitamin C (total ascorbic acid) | 5.11 mg |
| Saturated fatty acids | 164 mg |
| Monounsaturated fatty acids | 167 mg |
| Polyunsaturated fatty acids | 381 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods