Nutrition facts per 100 g
Peas, fresh nutrition
100 g of peas, fresh provides 81 kcal, 7.25 g protein, 11.88 g carbohydrate and 0.13 g fat.
81
kcal (34 kJ)
7.3 g
Protein
11.9 g
Carbohydrate
0.1 g
Fat
More vitamin C than 89% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 81 kcal |
| Protein | 7.25 g |
| Carbohydrate | 11.88 g |
| Total fat | 0.13 g |
| Calcium | 28.24 mg |
| Iron | 1.58 mg |
| Magnesium | 40.11 mg |
| Zinc | 1.09 mg |
| Potassium | 249 mg |
| Sodium | 3.66 mg |
| Thiamine (vitamin B1) | 0.27 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 38.4 mg |
| Saturated fatty acids | 19.01 mg |
| Monounsaturated fatty acids | 28.75 mg |
| Polyunsaturated fatty acids | 56.24 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods