Nutrition facts per 100 g
Pear nutrition
100 g of pear provides 38 kcal, 0.36 g protein, 8.09 g carbohydrate and 0.27 g fat.
38
kcal (157 kJ)
0.4 g
Protein
8.1 g
Carbohydrate
0.3 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 38 kcal |
| Protein | 0.36 g |
| Carbohydrate | 8.09 g |
| Total fat | 0.27 g |
| Calcium | 6.55 mg |
| Iron | 0.28 mg |
| Magnesium | 7.61 mg |
| Zinc | 0.07 mg |
| Potassium | 106 mg |
| Sodium | 1.64 mg |
| Thiamine (vitamin B1) | 0.02 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 3.31 mg |
| Saturated fatty acids | 75.94 mg |
| Monounsaturated fatty acids | 24.26 mg |
| Polyunsaturated fatty acids | 101 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods