Nutrition facts per 100 g
Peas, dry nutrition
100 g of peas, dry provides 303 kcal, 20.43 g protein, 48.93 g carbohydrate and 1.89 g fat.
303
kcal (1,269 kJ)
20.4 g
Protein
48.9 g
Carbohydrate
1.9 g
Fat
More potassium than 93% of the 530 foods listed
More zinc than 89% of the 530 foods listed
More magnesium than 87% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 303 kcal |
| Protein | 20.43 g |
| Carbohydrate | 48.93 g |
| Total fat | 1.89 g |
| Calcium | 75.11 mg |
| Iron | 0.68 mg |
| Magnesium | 123 mg |
| Zinc | 3.1 mg |
| Potassium | 922 mg |
| Sodium | 43.4 mg |
| Thiamine (vitamin B1) | 0.56 mg |
| Riboflavin (vitamin B2) | 0.16 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 242 mg |
| Monounsaturated fatty acids | 398 mg |
| Polyunsaturated fatty acids | 873 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods