Nutrition facts per 100 g
Pepper, black nutrition
100 g of pepper, black provides 217 kcal, 10.12 g protein, 36.22 g carbohydrate and 2.74 g fat.
217
kcal (91 kJ)
10.1 g
Protein
36.2 g
Carbohydrate
2.7 g
Fat
More potassium than 98% of the 530 foods listed
More calcium than 96% of the 530 foods listed
More iron than 95% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 217 kcal |
| Protein | 10.12 g |
| Carbohydrate | 36.22 g |
| Total fat | 2.74 g |
| Calcium | 405 mg |
| Iron | 11.91 mg |
| Magnesium | 196 mg |
| Zinc | 1.24 mg |
| Potassium | 1,487 mg |
| Sodium | 24.08 mg |
| Thiamine (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.09 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 654 mg |
| Monounsaturated fatty acids | 463 mg |
| Polyunsaturated fatty acids | 1,076 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods