Nutrition facts per 100 g
Phopat nutrition
100 g of phopat provides 101 kcal, 22.05 g protein, 0 g carbohydrate and 1.33 g fat.
101
kcal (424 kJ)
22.1 g
Protein
0 g
Carbohydrate
1.3 g
Fat
More protein than 92% of the 530 foods listed
More potassium than 78% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 101 kcal |
| Protein | 22.05 g |
| Carbohydrate | 0 g |
| Total fat | 1.33 g |
| Calcium | 9.32 mg |
| Iron | 0.47 mg |
| Magnesium | 32.27 mg |
| Zinc | 0.36 mg |
| Potassium | 439 mg |
| Sodium | 36.2 mg |
| Thiamine (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.04 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 441 mg |
| Monounsaturated fatty acids | 198 mg |
| Polyunsaturated fatty acids | 456 mg |
| Cholesterol | 13.53 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods