Nutrition facts per 100 g
Parwar nutrition
100 g of parwar provides 24 kcal, 1.4 g protein, 3.54 g carbohydrate and 0.3 g fat.
24
kcal (101 kJ)
1.4 g
Protein
3.5 g
Carbohydrate
0.3 g
Fat
More vitamin C than 80% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 24 kcal |
| Protein | 1.4 g |
| Carbohydrate | 3.54 g |
| Total fat | 0.3 g |
| Calcium | 30.76 mg |
| Iron | 0.5 mg |
| Magnesium | 24.59 mg |
| Zinc | 0.23 mg |
| Potassium | 117 mg |
| Sodium | 2.29 mg |
| Thiamine (vitamin B1) | 0.05 mg |
| Riboflavin (vitamin B2) | 0.05 mg |
| Vitamin C (total ascorbic acid) | 19.24 mg |
| Saturated fatty acids | 95.93 mg |
| Monounsaturated fatty acids | 13.19 mg |
| Polyunsaturated fatty acids | 112 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods