Nutrition facts per 100 g
Parrot fish nutrition
100 g of parrot fish provides 90 kcal, 20.82 g protein, 0 g carbohydrate and 0.57 g fat.
90
kcal (375 kJ)
20.8 g
Protein
0 g
Carbohydrate
0.6 g
Fat
More protein than 83% of the 530 foods listed
More potassium than 78% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 90 kcal |
| Protein | 20.82 g |
| Carbohydrate | 0 g |
| Total fat | 0.57 g |
| Calcium | 9.21 mg |
| Iron | 0.38 mg |
| Magnesium | 28.88 mg |
| Zinc | 0.31 mg |
| Potassium | 432 mg |
| Sodium | 51.79 mg |
| Thiamine (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 166 mg |
| Monounsaturated fatty acids | 70.55 mg |
| Polyunsaturated fatty acids | 197 mg |
| Cholesterol | 10.03 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods