Nutrition facts per 100 g
Parava nutrition
100 g of parava provides 112 kcal, 21.5 g protein, 0 g carbohydrate and 2.74 g fat.
112
kcal (467 kJ)
21.5 g
Protein
0 g
Carbohydrate
2.7 g
Fat
More protein than 87% of the 530 foods listed
More iron than 77% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 112 kcal |
| Protein | 21.5 g |
| Carbohydrate | 0 g |
| Total fat | 2.74 g |
| Calcium | 29.12 mg |
| Iron | 3.58 mg |
| Magnesium | 32.52 mg |
| Zinc | 0.56 mg |
| Potassium | 363 mg |
| Sodium | 84.08 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 1,184 mg |
| Monounsaturated fatty acids | 621 mg |
| Polyunsaturated fatty acids | 610 mg |
| Cholesterol | 26.2 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods