Nutrition facts per 100 g
Papaya, ripe nutrition
100 g of papaya, ripe provides 24 kcal, 0.42 g protein, 4.61 g carbohydrate and 0.16 g fat.
24
kcal (1 kJ)
0.4 g
Protein
4.6 g
Carbohydrate
0.2 g
Fat
More vitamin C than 90% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 24 kcal |
| Protein | 0.42 g |
| Carbohydrate | 4.61 g |
| Total fat | 0.16 g |
| Calcium | 15.02 mg |
| Iron | 0.23 mg |
| Magnesium | 10.97 mg |
| Zinc | 0.08 mg |
| Potassium | 173 mg |
| Sodium | 6.68 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.11 mg |
| Vitamin C (total ascorbic acid) | 43.09 mg |
| Saturated fatty acids | 56.08 mg |
| Monounsaturated fatty acids | 26.35 mg |
| Polyunsaturated fatty acids | 48.24 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods