Nutrition facts per 100 g
Pippali nutrition
100 g of pippali provides 217 kcal, 10.53 g protein, 35.7 g carbohydrate and 2.27 g fat.
217
kcal (906 kJ)
10.5 g
Protein
35.7 g
Carbohydrate
2.3 g
Fat
More potassium than 99% of the 530 foods listed
More calcium than 96% of the 530 foods listed
More iron than 92% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 217 kcal |
| Protein | 10.53 g |
| Carbohydrate | 35.7 g |
| Total fat | 2.27 g |
| Calcium | 414 mg |
| Iron | 7.99 mg |
| Magnesium | 189 mg |
| Zinc | 1.52 mg |
| Potassium | 1,852 mg |
| Sodium | 16.28 mg |
| Thiamine (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.14 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 602 mg |
| Monounsaturated fatty acids | 327 mg |
| Polyunsaturated fatty acids | 885 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods