Nutrition facts per 100 g
Pistachio nuts nutrition
100 g of pistachio nuts provides 539 kcal, 23.35 g protein, 15.82 g carbohydrate and 42.49 g fat.
539
kcal (2,257 kJ)
23.4 g
Protein
15.8 g
Carbohydrate
42.5 g
Fat
More protein than 97% of the 530 foods listed
More potassium than 94% of the 530 foods listed
More magnesium than 89% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 539 kcal |
| Protein | 23.35 g |
| Carbohydrate | 15.82 g |
| Total fat | 42.49 g |
| Calcium | 135 mg |
| Iron | 4.5 mg |
| Magnesium | 149 mg |
| Zinc | 2.42 mg |
| Potassium | 1,053 mg |
| Sodium | 6.93 mg |
| Thiamine (vitamin B1) | 0.98 mg |
| Riboflavin (vitamin B2) | 0.04 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 4,043 mg |
| Monounsaturated fatty acids | 18,922 mg |
| Polyunsaturated fatty acids | 11,946 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods