Nutrition facts per 100 g
Plantain, green nutrition
100 g of plantain, green provides 80 kcal, 1.18 g protein, 17.58 g carbohydrate and 0.23 g fat.
80
kcal (334 kJ)
1.2 g
Protein
17.6 g
Carbohydrate
0.2 g
Fat
More vitamin C than 83% of the 530 foods listed
More potassium than 75% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 80 kcal |
| Protein | 1.18 g |
| Carbohydrate | 17.58 g |
| Total fat | 0.23 g |
| Calcium | 13.8 mg |
| Iron | 0.34 mg |
| Magnesium | 35.64 mg |
| Zinc | 0.23 mg |
| Potassium | 402 mg |
| Sodium | 18.57 mg |
| Thiamine (vitamin B1) | 0.01 mg |
| Riboflavin (vitamin B2) | 0.05 mg |
| Vitamin C (total ascorbic acid) | 23.28 mg |
| Saturated fatty acids | 57.13 mg |
| Monounsaturated fatty acids | 16.21 mg |
| Polyunsaturated fatty acids | 107 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods