Nutrition facts per 100 g
Plum nutrition
100 g of plum provides 57 kcal, 0.64 g protein, 12.1 g carbohydrate and 0.4 g fat.
57
kcal (238 kJ)
0.6 g
Protein
12.1 g
Carbohydrate
0.4 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 57 kcal |
| Protein | 0.64 g |
| Carbohydrate | 12.1 g |
| Total fat | 0.4 g |
| Calcium | 7.61 mg |
| Iron | 0.25 mg |
| Magnesium | 7.79 mg |
| Zinc | 0.1 mg |
| Potassium | 162 mg |
| Sodium | 1.55 mg |
| Thiamine (vitamin B1) | 0.02 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 2.26 mg |
| Saturated fatty acids | 20.05 mg |
| Monounsaturated fatty acids | 170 mg |
| Polyunsaturated fatty acids | 59.08 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods