Nutrition facts per 100 g
Pomegranate, maroon seeds nutrition
100 g of pomegranate, maroon seeds provides 55 kcal, 1.33 g protein, 11.58 g carbohydrate and 0.15 g fat.
55
kcal (229 kJ)
1.3 g
Protein
11.6 g
Carbohydrate
0.2 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 55 kcal |
| Protein | 1.33 g |
| Carbohydrate | 11.58 g |
| Total fat | 0.15 g |
| Calcium | 10.65 mg |
| Iron | 0.31 mg |
| Magnesium | 11.07 mg |
| Zinc | 0.18 mg |
| Potassium | 206 mg |
| Sodium | 2.13 mg |
| Thiamine (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.01 mg |
| Vitamin C (total ascorbic acid) | 12.69 mg |
| Saturated fatty acids | 42.5 mg |
| Monounsaturated fatty acids | 38.51 mg |
| Polyunsaturated fatty acids | 40.99 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods