Nutrition facts per 100 g
Pomfret, snub nose nutrition
100 g of pomfret, snub nose provides 90 kcal, 21.05 g protein, 0 g carbohydrate and 0.46 g fat.
90
kcal (375 kJ)
21.1 g
Protein
0 g
Carbohydrate
0.5 g
Fat
More protein than 85% of the 530 foods listed
More potassium than 83% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 90 kcal |
| Protein | 21.05 g |
| Carbohydrate | 0 g |
| Total fat | 0.46 g |
| Calcium | 6.57 mg |
| Iron | 0.41 mg |
| Magnesium | 29.85 mg |
| Zinc | 0.92 mg |
| Potassium | 483 mg |
| Sodium | 36.1 mg |
| Thiamine (vitamin B1) | 0.08 mg |
| Riboflavin (vitamin B2) | 0.05 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 145 mg |
| Monounsaturated fatty acids | 72.77 mg |
| Polyunsaturated fatty acids | 128 mg |
| Cholesterol | 7.48 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods