Nutrition facts per 100 g
Poppy seeds nutrition
100 g of poppy seeds provides 423 kcal, 20.31 g protein, 12.37 g carbohydrate and 30.38 g fat.
423
kcal (1,768 kJ)
20.3 g
Protein
12.4 g
Carbohydrate
30.4 g
Fat
More calcium than 99% of the 530 foods listed
More magnesium than 99% of the 530 foods listed
More zinc than 98% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 423 kcal |
| Protein | 20.31 g |
| Carbohydrate | 12.37 g |
| Total fat | 30.38 g |
| Calcium | 1,372 mg |
| Iron | 10.13 mg |
| Magnesium | 393 mg |
| Zinc | 6.38 mg |
| Potassium | 646 mg |
| Sodium | 25.35 mg |
| Thiamine (vitamin B1) | 0.87 mg |
| Riboflavin (vitamin B2) | 0.1 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 2,074 mg |
| Monounsaturated fatty acids | 2,353 mg |
| Polyunsaturated fatty acids | 13,847 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods