Nutrition facts per 100 g
Pork, heart nutrition
100 g of pork, heart provides 109 kcal, 16.31 g protein, 0 g carbohydrate and 4.87 g fat.
109
kcal (457 kJ)
16.3 g
Protein
0 g
Carbohydrate
4.9 g
Fat
More iron than 80% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 109 kcal |
| Protein | 16.31 g |
| Carbohydrate | 0 g |
| Total fat | 4.87 g |
| Calcium | 4.74 mg |
| Iron | 3.97 mg |
| Magnesium | 18.23 mg |
| Zinc | 1.6 mg |
| Potassium | 268 mg |
| Sodium | 70.52 mg |
| Thiamine (vitamin B1) | 0.28 mg |
| Riboflavin (vitamin B2) | 0.3 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 1,575 mg |
| Monounsaturated fatty acids | 1,247 mg |
| Polyunsaturated fatty acids | 1,019 mg |
| Cholesterol | 134 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods