Nutrition facts per 100 g
Pork, liver nutrition
100 g of pork, liver provides 116 kcal, 19.89 g protein, 0 g carbohydrate and 3.94 g fat.
116
kcal (484 kJ)
19.9 g
Protein
0 g
Carbohydrate
3.9 g
Fat
More iron than 98% of the 530 foods listed
More zinc than 96% of the 530 foods listed
More protein than 76% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 116 kcal |
| Protein | 19.89 g |
| Carbohydrate | 0 g |
| Total fat | 3.94 g |
| Calcium | 5.52 mg |
| Iron | 20.74 mg |
| Magnesium | 16.59 mg |
| Zinc | 4.19 mg |
| Potassium | 279 mg |
| Sodium | 64.89 mg |
| Thiamine (vitamin B1) | 0.16 mg |
| Riboflavin (vitamin B2) | 0.31 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 1,325 mg |
| Monounsaturated fatty acids | 700 mg |
| Polyunsaturated fatty acids | 896 mg |
| Cholesterol | 216 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods