Nutrition facts per 100 g
Pork, spleen nutrition
100 g of pork, spleen provides 85 kcal, 15.13 g protein, 0 g carbohydrate and 2.71 g fat.
85
kcal (357 kJ)
15.1 g
Protein
0 g
Carbohydrate
2.7 g
Fat
More iron than 98% of the 530 foods listed
More zinc than 80% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 85 kcal |
| Protein | 15.13 g |
| Carbohydrate | 0 g |
| Total fat | 2.71 g |
| Calcium | 6.98 mg |
| Iron | 27.21 mg |
| Magnesium | 16.08 mg |
| Zinc | 2.09 mg |
| Potassium | 325 mg |
| Sodium | 49.14 mg |
| Thiamine (vitamin B1) | 0.13 mg |
| Riboflavin (vitamin B2) | 0.27 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 1,245 mg |
| Monounsaturated fatty acids | 820 mg |
| Polyunsaturated fatty acids | 397 mg |
| Cholesterol | 201 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods