Nutrition facts per 100 g
Pork, shoulder nutrition
100 g of pork, shoulder provides 237 kcal, 17.41 g protein, 0 g carbohydrate and 18.83 g fat.
237
kcal (993 kJ)
17.4 g
Protein
0 g
Carbohydrate
18.8 g
Fat
More zinc than 80% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 237 kcal |
| Protein | 17.41 g |
| Carbohydrate | 0 g |
| Total fat | 18.83 g |
| Calcium | 9.95 mg |
| Iron | 0.91 mg |
| Magnesium | 15.01 mg |
| Zinc | 2.08 mg |
| Potassium | 234 mg |
| Sodium | 54.47 mg |
| Thiamine (vitamin B1) | 0.18 mg |
| Riboflavin (vitamin B2) | 0.1 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 6,887 mg |
| Monounsaturated fatty acids | 8,114 mg |
| Polyunsaturated fatty acids | 2,129 mg |
| Cholesterol | 44.38 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods