Nutrition facts per 100 g
Pork, kidneys nutrition
100 g of pork, kidneys provides 91 kcal, 14.35 g protein, 0 g carbohydrate and 3.65 g fat.
91
kcal (379 kJ)
14.4 g
Protein
0 g
Carbohydrate
3.7 g
Fat
More iron than 89% of the 530 foods listed
More zinc than 78% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 91 kcal |
| Protein | 14.35 g |
| Carbohydrate | 0 g |
| Total fat | 3.65 g |
| Calcium | 6.71 mg |
| Iron | 6.26 mg |
| Magnesium | 15.56 mg |
| Zinc | 1.9 mg |
| Potassium | 198 mg |
| Sodium | 138 mg |
| Thiamine (vitamin B1) | 0.24 mg |
| Riboflavin (vitamin B2) | 0.37 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 1,169 mg |
| Monounsaturated fatty acids | 846 mg |
| Polyunsaturated fatty acids | 714 mg |
| Cholesterol | 267 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods