Nutrition facts per 100 g
Ponnaganni nutrition
100 g of ponnaganni provides 51 kcal, 5.29 g protein, 5.17 g carbohydrate and 0.71 g fat.
51
kcal (213 kJ)
5.3 g
Protein
5.2 g
Carbohydrate
0.7 g
Fat
More vitamin C than 97% of the 530 foods listed
More calcium than 96% of the 530 foods listed
More magnesium than 82% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 51 kcal |
| Protein | 5.29 g |
| Carbohydrate | 5.17 g |
| Total fat | 0.71 g |
| Calcium | 388 mg |
| Iron | 3.88 mg |
| Magnesium | 80.39 mg |
| Zinc | 0.99 mg |
| Potassium | 457 mg |
| Sodium | 39.36 mg |
| Thiamine (vitamin B1) | 0.02 mg |
| Riboflavin (vitamin B2) | 0.1 mg |
| Vitamin C (total ascorbic acid) | 103 mg |
| Saturated fatty acids | 204 mg |
| Monounsaturated fatty acids | 33.38 mg |
| Polyunsaturated fatty acids | 250 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods