Nutrition facts per 100 g
Pomfret, white nutrition
100 g of pomfret, white provides 123 kcal, 19.02 g protein, 0 g carbohydrate and 5.12 g fat.
123
kcal (513 kJ)
19 g
Protein
0 g
Carbohydrate
5.1 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 123 kcal |
| Protein | 19.02 g |
| Carbohydrate | 0 g |
| Total fat | 5.12 g |
| Calcium | 13.64 mg |
| Iron | 0.31 mg |
| Magnesium | 32.2 mg |
| Zinc | 0.53 mg |
| Potassium | 255 mg |
| Sodium | 46.09 mg |
| Thiamine (vitamin B1) | 0.05 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 2,669 mg |
| Monounsaturated fatty acids | 1,049 mg |
| Polyunsaturated fatty acids | 919 mg |
| Cholesterol | 41.56 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods