Nutrition facts per 100 g
Pomfret, black nutrition
100 g of pomfret, black provides 123 kcal, 18.91 g protein, 0 g carbohydrate and 4.83 g fat.
123
kcal (515 kJ)
18.9 g
Protein
0 g
Carbohydrate
4.8 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 123 kcal |
| Protein | 18.91 g |
| Carbohydrate | 0 g |
| Total fat | 4.83 g |
| Calcium | 18.1 mg |
| Iron | 0.78 mg |
| Magnesium | 28.22 mg |
| Zinc | 0.5 mg |
| Potassium | 295 mg |
| Sodium | 69.09 mg |
| Thiamine (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 2,229 mg |
| Monounsaturated fatty acids | 972 mg |
| Polyunsaturated fatty acids | 1,161 mg |
| Cholesterol | 48.16 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods