Nutrition facts per 100 g
Plantain,flower nutrition
100 g of plantain,flower provides 21 kcal, 1.47 g protein, 2.15 g carbohydrate and 0.63 g fat.
21
kcal (89 kJ)
1.5 g
Protein
2.2 g
Carbohydrate
0.6 g
Fat
More potassium than 83% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 21 kcal |
| Protein | 1.47 g |
| Carbohydrate | 2.15 g |
| Total fat | 0.63 g |
| Calcium | 34.06 mg |
| Iron | 0.4 mg |
| Magnesium | 39.76 mg |
| Zinc | 0.42 mg |
| Potassium | 488 mg |
| Sodium | 7.51 mg |
| Thiamine (vitamin B1) | 0.02 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 6.49 mg |
| Saturated fatty acids | 273 mg |
| Monounsaturated fatty acids | 31.69 mg |
| Polyunsaturated fatty acids | 198 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods