Nutrition facts per 100 g
Soya bean, white nutrition
100 g of soya bean, white provides 377 kcal, 37.8 g protein, 10.16 g carbohydrate and 19.42 g fat.
377
kcal (1,579 kJ)
37.8 g
Protein
10.2 g
Carbohydrate
19.4 g
Fat
More protein than 99% of the 530 foods listed
More potassium than 98% of the 530 foods listed
More iron than 93% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 377 kcal |
| Protein | 37.8 g |
| Carbohydrate | 10.16 g |
| Total fat | 19.42 g |
| Calcium | 195 mg |
| Iron | 8.22 mg |
| Magnesium | 189 mg |
| Zinc | 3.47 mg |
| Potassium | 1,634 mg |
| Sodium | 2.83 mg |
| Thiamine (vitamin B1) | 0.61 mg |
| Riboflavin (vitamin B2) | 0.23 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 3,002 mg |
| Monounsaturated fatty acids | 4,817 mg |
| Polyunsaturated fatty acids | 11,071 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods