Nutrition facts per 100 g
Soya bean, brown nutrition
100 g of soya bean, brown provides 381 kcal, 35.58 g protein, 12.79 g carbohydrate and 19.82 g fat.
381
kcal (1,596 kJ)
35.6 g
Protein
12.8 g
Carbohydrate
19.8 g
Fat
More protein than 99% of the 530 foods listed
More potassium than 98% of the 530 foods listed
More magnesium than 95% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 381 kcal |
| Protein | 35.58 g |
| Carbohydrate | 12.79 g |
| Total fat | 19.82 g |
| Calcium | 239 mg |
| Iron | 8.29 mg |
| Magnesium | 259 mg |
| Zinc | 4.01 mg |
| Potassium | 1,613 mg |
| Sodium | 2.07 mg |
| Thiamine (vitamin B1) | 0.59 mg |
| Riboflavin (vitamin B2) | 0.24 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 3,092 mg |
| Monounsaturated fatty acids | 4,558 mg |
| Polyunsaturated fatty acids | 11,279 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods