Nutrition facts per 100 g
Sole fish nutrition
100 g of sole fish provides 88 kcal, 19.05 g protein, 0 g carbohydrate and 1.18 g fat.
88
kcal (367 kJ)
19.1 g
Protein
0 g
Carbohydrate
1.2 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 88 kcal |
| Protein | 19.05 g |
| Carbohydrate | 0 g |
| Total fat | 1.18 g |
| Calcium | 47.28 mg |
| Iron | 0.33 mg |
| Magnesium | 24.97 mg |
| Zinc | 0.57 mg |
| Potassium | 249 mg |
| Sodium | 19.6 mg |
| Thiamine (vitamin B1) | 0.01 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 416 mg |
| Monounsaturated fatty acids | 167 mg |
| Polyunsaturated fatty acids | 370 mg |
| Cholesterol | 16 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods