Nutrition facts per 100 g
Snake gourd, long, dark green nutrition
100 g of snake gourd, long, dark green provides 12 kcal, 0.89 g protein, 1.23 g carbohydrate and 0.25 g fat.
12
kcal (5 kJ)
0.9 g
Protein
1.2 g
Carbohydrate
0.3 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 12 kcal |
| Protein | 0.89 g |
| Carbohydrate | 1.23 g |
| Total fat | 0.25 g |
| Calcium | 27.11 mg |
| Iron | 0.47 mg |
| Magnesium | 21.7 mg |
| Zinc | 0.2 mg |
| Potassium | 104 mg |
| Sodium | 5.04 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 2.85 mg |
| Saturated fatty acids | 95.87 mg |
| Monounsaturated fatty acids | 4.77 mg |
| Polyunsaturated fatty acids | 99.36 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods