Nutrition facts per 100 g
Silan nutrition
100 g of silan provides 151 kcal, 22.72 g protein, 0 g carbohydrate and 6.68 g fat.
151
kcal (633 kJ)
22.7 g
Protein
0 g
Carbohydrate
6.7 g
Fat
More protein than 96% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 151 kcal |
| Protein | 22.72 g |
| Carbohydrate | 0 g |
| Total fat | 6.68 g |
| Calcium | 28.82 mg |
| Iron | 0.56 mg |
| Magnesium | 22.64 mg |
| Zinc | 0.58 mg |
| Potassium | 223 mg |
| Sodium | 29.39 mg |
| Thiamine (vitamin B1) | 0.02 mg |
| Riboflavin (vitamin B2) | 0.07 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 3,615 mg |
| Monounsaturated fatty acids | 3,199 mg |
| Polyunsaturated fatty acids | 1,140 mg |
| Cholesterol | 58.93 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods