Nutrition facts per 100 g
Shelava nutrition
100 g of shelava provides 107 kcal, 22.46 g protein, 0 g carbohydrate and 1.74 g fat.
107
kcal (446 kJ)
22.5 g
Protein
0 g
Carbohydrate
1.7 g
Fat
More protein than 94% of the 530 foods listed
More potassium than 80% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 107 kcal |
| Protein | 22.46 g |
| Carbohydrate | 0 g |
| Total fat | 1.74 g |
| Calcium | 11.42 mg |
| Iron | 0.52 mg |
| Magnesium | 29.9 mg |
| Zinc | 0.42 mg |
| Potassium | 453 mg |
| Sodium | 38.73 mg |
| Thiamine (vitamin B1) | 0.05 mg |
| Riboflavin (vitamin B2) | 0.06 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 677 mg |
| Monounsaturated fatty acids | 369 mg |
| Polyunsaturated fatty acids | 431 mg |
| Cholesterol | 30.5 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods