Nutrition facts per 100 g
Sheep, spleen nutrition
100 g of sheep, spleen provides 92 kcal, 16.02 g protein, 0 g carbohydrate and 3.02 g fat.
92
kcal (384 kJ)
16 g
Protein
0 g
Carbohydrate
3 g
Fat
More iron than 99% of the 530 foods listed
More zinc than 76% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 92 kcal |
| Protein | 16.02 g |
| Carbohydrate | 0 g |
| Total fat | 3.02 g |
| Calcium | 11.49 mg |
| Iron | 53.11 mg |
| Magnesium | 17.23 mg |
| Zinc | 1.71 mg |
| Potassium | 327 mg |
| Sodium | 50.58 mg |
| Thiamine (vitamin B1) | 0.07 mg |
| Riboflavin (vitamin B2) | 0.23 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 1,533 mg |
| Monounsaturated fatty acids | 764 mg |
| Polyunsaturated fatty acids | 466 mg |
| Cholesterol | 262 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods