Nutrition facts per 100 g
Sheep, leg nutrition
100 g of sheep, leg provides 164 kcal, 21.42 g protein, 0 g carbohydrate and 8.69 g fat.
164
kcal (686 kJ)
21.4 g
Protein
0 g
Carbohydrate
8.7 g
Fat
More protein than 86% of the 530 foods listed
More zinc than 85% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 164 kcal |
| Protein | 21.42 g |
| Carbohydrate | 0 g |
| Total fat | 8.69 g |
| Calcium | 6.87 mg |
| Iron | 1.54 mg |
| Magnesium | 22.22 mg |
| Zinc | 2.67 mg |
| Potassium | 333 mg |
| Sodium | 49.3 mg |
| Thiamine (vitamin B1) | 0.08 mg |
| Riboflavin (vitamin B2) | 0.16 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 3,745 mg |
| Monounsaturated fatty acids | 2,605 mg |
| Polyunsaturated fatty acids | 669 mg |
| Cholesterol | 84.84 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods