Nutrition facts per 100 g
Silk fish nutrition
100 g of silk fish provides 98 kcal, 20.65 g protein, 0 g carbohydrate and 1.53 g fat.
98
kcal (408 kJ)
20.7 g
Protein
0 g
Carbohydrate
1.5 g
Fat
More protein than 82% of the 530 foods listed
More potassium than 78% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 98 kcal |
| Protein | 20.65 g |
| Carbohydrate | 0 g |
| Total fat | 1.53 g |
| Calcium | 10.46 mg |
| Iron | 0.3 mg |
| Magnesium | 27.13 mg |
| Zinc | 0.34 mg |
| Potassium | 440 mg |
| Sodium | 41.57 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.04 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 497 mg |
| Monounsaturated fatty acids | 281 mg |
| Polyunsaturated fatty acids | 506 mg |
| Cholesterol | 10.71 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods