Nutrition facts per 100 g
Spinach nutrition
100 g of spinach provides 24 kcal, 2.14 g protein, 2.05 g carbohydrate and 0.64 g fat.
24
kcal (102 kJ)
2.1 g
Protein
2.1 g
Carbohydrate
0.6 g
Fat
More potassium than 88% of the 530 foods listed
More vitamin C than 87% of the 530 foods listed
More magnesium than 84% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 24 kcal |
| Protein | 2.14 g |
| Carbohydrate | 2.05 g |
| Total fat | 0.64 g |
| Calcium | 82.29 mg |
| Iron | 2.95 mg |
| Magnesium | 86.97 mg |
| Zinc | 0.46 mg |
| Potassium | 625 mg |
| Sodium | 42.55 mg |
| Thiamine (vitamin B1) | 0.16 mg |
| Riboflavin (vitamin B2) | 1.1 mg |
| Vitamin C (total ascorbic acid) | 30.28 mg |
| Saturated fatty acids | 183 mg |
| Monounsaturated fatty acids | 42.83 mg |
| Polyunsaturated fatty acids | 295 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods