Nutrition facts per 100 g
Squid, red nutrition
100 g of squid, red provides 79 kcal, 16.25 g protein, 0 g carbohydrate and 1.44 g fat.
79
kcal (329 kJ)
16.3 g
Protein
0 g
Carbohydrate
1.4 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 79 kcal |
| Protein | 16.25 g |
| Carbohydrate | 0 g |
| Total fat | 1.44 g |
| Calcium | 14.15 mg |
| Iron | 0.26 mg |
| Magnesium | 35.74 mg |
| Zinc | 0.95 mg |
| Potassium | 134 mg |
| Sodium | 121 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 448 mg |
| Monounsaturated fatty acids | 83.36 mg |
| Polyunsaturated fatty acids | 545 mg |
| Cholesterol | 126 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods