Nutrition facts per 100 g
Squid, hard shell nutrition
100 g of squid, hard shell provides 76 kcal, 16.82 g protein, 0 g carbohydrate and 0.93 g fat.
76
kcal (32 kJ)
16.8 g
Protein
0 g
Carbohydrate
0.9 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 76 kcal |
| Protein | 16.82 g |
| Carbohydrate | 0 g |
| Total fat | 0.93 g |
| Calcium | 8.73 mg |
| Iron | 0.62 mg |
| Magnesium | 35.46 mg |
| Zinc | 1.3 mg |
| Potassium | 116 mg |
| Sodium | 99.14 mg |
| Thiamine (vitamin B1) | 0.02 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 227 mg |
| Monounsaturated fatty acids | 61.67 mg |
| Polyunsaturated fatty acids | 303 mg |
| Cholesterol | 60.32 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods