Nutrition facts per 100 g
Squid, white, small nutrition
100 g of squid, white, small provides 84 kcal, 17.41 g protein, 0 g carbohydrate and 1.15 g fat.
84
kcal (353 kJ)
17.4 g
Protein
0 g
Carbohydrate
1.2 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 84 kcal |
| Protein | 17.41 g |
| Carbohydrate | 0 g |
| Total fat | 1.15 g |
| Calcium | 36.46 mg |
| Iron | 0.39 mg |
| Magnesium | 38.53 mg |
| Zinc | 1.64 mg |
| Potassium | 134 mg |
| Sodium | 154 mg |
| Thiamine (vitamin B1) | 0.01 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 304 mg |
| Monounsaturated fatty acids | 62.57 mg |
| Polyunsaturated fatty acids | 441 mg |
| Cholesterol | 324 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods