Nutrition facts per 100 g
Aluva nutrition
100 g of aluva provides 104 kcal, 21.63 g protein, 0 g carbohydrate and 1.8 g fat.
104
kcal (434 kJ)
21.6 g
Protein
0 g
Carbohydrate
1.8 g
Fat
More protein than 89% of the 530 foods listed
More potassium than 82% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 104 kcal |
| Protein | 21.63 g |
| Carbohydrate | 0 g |
| Total fat | 1.8 g |
| Calcium | 11.32 mg |
| Iron | 0.42 mg |
| Magnesium | 34.38 mg |
| Zinc | 0.38 mg |
| Potassium | 470 mg |
| Sodium | 44.86 mg |
| Thiamine (vitamin B1) | 0.05 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 755 mg |
| Monounsaturated fatty acids | 288 mg |
| Polyunsaturated fatty acids | 490 mg |
| Cholesterol | 21.97 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods