Nutrition facts per 100 g
Allathi nutrition
100 g of allathi provides 97 kcal, 21.77 g protein, 0 g carbohydrate and 0.98 g fat.
97
kcal (406 kJ)
21.8 g
Protein
0 g
Carbohydrate
1 g
Fat
More protein than 90% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 97 kcal |
| Protein | 21.77 g |
| Carbohydrate | 0 g |
| Total fat | 0.98 g |
| Calcium | 13.78 mg |
| Iron | 0.62 mg |
| Magnesium | 23.08 mg |
| Zinc | 0.3 mg |
| Potassium | 286 mg |
| Sodium | 32.68 mg |
| Thiamine (vitamin B1) | 0.08 mg |
| Riboflavin (vitamin B2) | 0.04 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 346 mg |
| Monounsaturated fatty acids | 165 mg |
| Polyunsaturated fatty acids | 261 mg |
| Cholesterol | 13.98 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods