Nutrition facts per 100 g
Almond nutrition
100 g of almond provides 609 kcal, 18.41 g protein, 3.04 g carbohydrate and 58.49 g fat.
609
kcal (2,549 kJ)
18.4 g
Protein
3 g
Carbohydrate
58.5 g
Fat
More magnesium than 97% of the 530 foods listed
More calcium than 92% of the 530 foods listed
More zinc than 92% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 609 kcal |
| Protein | 18.41 g |
| Carbohydrate | 3.04 g |
| Total fat | 58.49 g |
| Calcium | 228 mg |
| Iron | 4.59 mg |
| Magnesium | 318 mg |
| Zinc | 3.5 mg |
| Potassium | 699 mg |
| Sodium | 1.5 mg |
| Thiamine (vitamin B1) | 0.15 mg |
| Riboflavin (vitamin B2) | 0.26 mg |
| Vitamin C (total ascorbic acid) | 0.74 mg |
| Saturated fatty acids | 4,358 mg |
| Monounsaturated fatty acids | 38,336 mg |
| Polyunsaturated fatty acids | 13,215 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods