Nutrition facts per 100 g
Amaranth leaves, red nutrition
100 g of amaranth leaves, red provides 33 kcal, 3.93 g protein, 2.37 g carbohydrate and 0.63 g fat.
33
kcal (14 kJ)
3.9 g
Protein
2.4 g
Carbohydrate
0.6 g
Fat
More vitamin C than 96% of the 530 foods listed
More calcium than 92% of the 530 foods listed
More iron than 91% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 33 kcal |
| Protein | 3.93 g |
| Carbohydrate | 2.37 g |
| Total fat | 0.63 g |
| Calcium | 245 mg |
| Iron | 7.25 mg |
| Magnesium | 177 mg |
| Zinc | 1.37 mg |
| Potassium | 564 mg |
| Sodium | 14.58 mg |
| Thiamine (vitamin B1) | 0.01 mg |
| Riboflavin (vitamin B2) | 0.3 mg |
| Vitamin C (total ascorbic acid) | 86.2 mg |
| Saturated fatty acids | 210 mg |
| Monounsaturated fatty acids | 47.34 mg |
| Polyunsaturated fatty acids | 326 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods