Nutrition facts per 100 g
Amaranth leaves, red and green mix nutrition
100 g of amaranth leaves, red and green mix provides 32 kcal, 3.09 g protein, 2.87 g carbohydrate and 0.53 g fat.
32
kcal (132 kJ)
3.1 g
Protein
2.9 g
Carbohydrate
0.5 g
Fat
More vitamin C than 95% of the 530 foods listed
More calcium than 93% of the 530 foods listed
More magnesium than 89% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 32 kcal |
| Protein | 3.09 g |
| Carbohydrate | 2.87 g |
| Total fat | 0.53 g |
| Calcium | 269 mg |
| Iron | 5.28 mg |
| Magnesium | 146 mg |
| Zinc | 1.03 mg |
| Potassium | 597 mg |
| Sodium | 17.55 mg |
| Thiamine (vitamin B1) | 0.01 mg |
| Riboflavin (vitamin B2) | 0.22 mg |
| Vitamin C (total ascorbic acid) | 77.24 mg |
| Saturated fatty acids | 197 mg |
| Monounsaturated fatty acids | 46.59 mg |
| Polyunsaturated fatty acids | 332 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods