Nutrition facts per 100 g
Amaranth seed pale brown nutrition
100 g of amaranth seed pale brown provides 356 kcal, 13.27 g protein, 61.46 g carbohydrate and 5.56 g fat.
356
kcal (1,489 kJ)
13.3 g
Protein
61.5 g
Carbohydrate
5.6 g
Fat
More iron than 92% of the 530 foods listed
More calcium than 88% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 356 kcal |
| Protein | 13.27 g |
| Carbohydrate | 61.46 g |
| Total fat | 5.56 g |
| Calcium | 162 mg |
| Iron | 8.02 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Potassium | 0 mg |
| Sodium | 0 mg |
| Thiamine (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.04 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 0 mg |
| Monounsaturated fatty acids | 0 mg |
| Polyunsaturated fatty acids | 0 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods