Nutrition facts per 100 g
Amaranth spinosus, leaves, red and green mix nutrition
100 g of amaranth spinosus, leaves, red and green mix provides 24 kcal, 2.8 g protein, 1.45 g carbohydrate and 0.34 g fat.
24
kcal (99 kJ)
2.8 g
Protein
1.5 g
Carbohydrate
0.3 g
Fat
More calcium than 95% of the 530 foods listed
More vitamin C than 95% of the 530 foods listed
More magnesium than 92% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 24 kcal |
| Protein | 2.8 g |
| Carbohydrate | 1.45 g |
| Total fat | 0.34 g |
| Calcium | 372 mg |
| Iron | 4.58 mg |
| Magnesium | 187 mg |
| Zinc | 1.11 mg |
| Potassium | 588 mg |
| Sodium | 16.27 mg |
| Thiamine (vitamin B1) | 0.01 mg |
| Riboflavin (vitamin B2) | 0.15 mg |
| Vitamin C (total ascorbic acid) | 77.3 mg |
| Saturated fatty acids | 85.96 mg |
| Monounsaturated fatty acids | 17.77 mg |
| Polyunsaturated fatty acids | 168 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods