Nutrition facts per 100 g
Amaranth leaves, green nutrition
100 g of amaranth leaves, green provides 31 kcal, 3.29 g protein, 2.28 g carbohydrate and 0.65 g fat.
31
kcal (128 kJ)
3.3 g
Protein
2.3 g
Carbohydrate
0.7 g
Fat
More vitamin C than 96% of the 530 foods listed
More calcium than 94% of the 530 foods listed
More magnesium than 93% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 31 kcal |
| Protein | 3.29 g |
| Carbohydrate | 2.28 g |
| Total fat | 0.65 g |
| Calcium | 330 mg |
| Iron | 4.64 mg |
| Magnesium | 194 mg |
| Zinc | 0.86 mg |
| Potassium | 572 mg |
| Sodium | 16.08 mg |
| Thiamine (vitamin B1) | 0.01 mg |
| Riboflavin (vitamin B2) | 0.19 mg |
| Vitamin C (total ascorbic acid) | 83.54 mg |
| Saturated fatty acids | 194 mg |
| Monounsaturated fatty acids | 48.87 mg |
| Polyunsaturated fatty acids | 358 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods