Nutrition facts per 100 g
Chelu nutrition
100 g of chelu provides 87 kcal, 20.02 g protein, 0 g carbohydrate and 0.7 g fat.
87
kcal (366 kJ)
20 g
Protein
0 g
Carbohydrate
0.7 g
Fat
More protein than 77% of the 530 foods listed
More potassium than 75% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 87 kcal |
| Protein | 20.02 g |
| Carbohydrate | 0 g |
| Total fat | 0.7 g |
| Calcium | 8.17 mg |
| Iron | 0.67 mg |
| Magnesium | 31.68 mg |
| Zinc | 0.41 mg |
| Potassium | 406 mg |
| Sodium | 37.6 mg |
| Thiamine (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 229 mg |
| Monounsaturated fatty acids | 104 mg |
| Polyunsaturated fatty acids | 179 mg |
| Cholesterol | 22.64 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods