Nutrition facts per 100 g
Chembali nutrition
100 g of chembali provides 97 kcal, 20.06 g protein, 0 g carbohydrate and 1.77 g fat.
97
kcal (406 kJ)
20.1 g
Protein
0 g
Carbohydrate
1.8 g
Fat
More protein than 78% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 97 kcal |
| Protein | 20.06 g |
| Carbohydrate | 0 g |
| Total fat | 1.77 g |
| Calcium | 23.72 mg |
| Iron | 0.31 mg |
| Magnesium | 30.55 mg |
| Zinc | 0.32 mg |
| Potassium | 323 mg |
| Sodium | 38.98 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.06 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 700 mg |
| Monounsaturated fatty acids | 369 mg |
| Polyunsaturated fatty acids | 440 mg |
| Cholesterol | 10.86 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods